Calm Harm - manage self-harm （総合 28517位）
価格 ： 300円
App Store 評価 ：
4.7 （評価数 ： 3）
カテゴリー | 未分類 （その他） |
バージョン | 5.3.3 |
App Store
更新日 | 2024/01/02 |
開発者 | Stem4 |
対応機種 | iPhone（iOS 13.0以降）、iPad（iPadOS 13.0以降）、iPod touch（iOS 13.0以降）、Mac（macOS 11.0以降とApple M1以降のチップを搭載したMac）、Apple Vision（visionOS 1.0以降） |
対応言語 |  英語 |
サイズ | 20.9MB |
情報取得日 | 2024/05/03 |
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概要
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Reviews from Calm Harm app users:
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レビュー
- Japanese! I like dis app but please add japanese! it's ok to just translate!
if u guys do that, i can enjoy this app more than now, and more than japanese users!PLZ!I hope u guys do that.
日本語に対応して欲しいです！お願いします！
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