Headspace: Meditation & Sleep （総合 17741位）
価格 ： 無料
App Store 評価 ：
4.8 （評価数 ： 2,591）
iPhone（iOS 13.0以降）、iPad（iPadOS 13.0以降）、iPod touch（iOS 13.0以降）、Mac（macOS 11.0以降とApple M1チップを搭載したMac）
Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.
Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day.
To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.
In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.
Download Headspace today, and be kind to your mind.
WHAT YOU’LL GET:
iTunes App Store レビュー
- Amazing Headspace is truly amazing. I struggle with a whole fun variety of mental disorders. I’m using Headspace, I’m now able to - for example - call these mental disorders as “fun” as I just have in the previous sentence.
Without this app, I really would be truly lost in the world on a whole lower wavelength. Not that that’s necessarily a terrible thing, but just not a preferable situation for me personally.
I do believe that if literally anyone utilizes this app on a subscription-level, it would most likely be the wisest investment one could make during the course of their entire life. Of course, it being the first wise investment. The succeeding investments made would then be a lot more wiser with the additional headspace added to the mind through using this app.
If I hadn’t made it clear already, truly amazing.
- my favorite app I'm a Japanese man. This app enables me to keep on practicing meditation. Data show that how wonderful meditation is, but it is not easy to do it constantly everyday. This app counts how long you have meditated so far. So you want to add more meditation time in a day.
- 瞑想の基本から上級まで！ 日本人です。日本人でも十分に理解できるし、理解できなくても聴きながらゆっくりするだけで十分学べるものがあります。お寺に行くのは大変ですから、ぜひこのアプリで！
I just want to say thank you to the people who create and manage this app, which changed my lifestyle and mind style.ｔｈａｎｋ ｙｏｕ ｖｅｒｙ ｍｕｃｈ．