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10K Runner, Couch to 10K Ru‪n‬ (総合 6769位)
価格 : 無料
App Store 評価 : 4.9 (評価数 : 34)

カテゴリー : ソーシャルネット (アプリケーション)
バージョン : 8.300
App Store 更新日 : 2021/02/18
対応言語 : 英語 
サイズ : 110.1MB
情報取得日 : 2021/03/08


Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

● Alternating walk / run intervals
● Run segments gradually increase over time

iTunes App Store レビュー
  • Very good app! Using this app and running 3 times a week has brought me from zero to nearing the 5k mark soon. The running and walking plans are good and well thought out. I had a few issues whereby the app would skip in the middle of the workout but then I figured out that’s what the lock icon is for. A minor improvement would be for an announcement to be made every minute as your nearing the end. If you have never run and are ready to start, this app will show you the way.

    For some reason this app didn’t automatically load to my recently purchased Apple Watch and I assumed it didn’t work with that. However I noticed today that it suddenly showed up so can confirm it works with Apple Watch.
  • So satisfied... five deserved stars This app, and the 5km one, is making me a motivated person again. I reached the 5 km without ever feeling too tired or out of breath. And now I’m proceeding with the 10 km app gradually and at a nice pace. Thanks for thinking about normal people health and to make us find again the right motivation to run and move.
  • 使いやすいです 歩きと走りが交互にくるのでリズミカルに最後まで進めます。最初はきつくないペースで始められるのでとっつきやすいです
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